The importance of good nutrition cannot be overstated. As your loved ones are looking to appreciate their retirement years, a healthy diet is imperative. A healthy diet consists of essential nutrients and vitamins, such as vitamin B12. Vitamin B12 is a water-soluble vitamin that is key to making DNA and red blood cells. They can be commonly found in meat sources. At Regency Pointe, we offer delicious cuisines with good food sources of vitamin B12.
Beef Liver
Before you get squeamish with this, take some time to read the health benefits! Beef liver is a great source of vitamin B12 for your loved ones. It’s also complemented by other nutrients, such as iron, protein, and vitamin A. Beef liver can be sauteed with garlic and onions to cover its smell, as well as braised or dredged in flour. However, take note that beef liver is also relatively high in cholesterol so diversify out into other sources of vitamin B12. Beef livers offer a whopping 70.7mcg of vitamin B12 for every 3 ounces of liver.
Salmon
Salmon is one of the sources of vitamin B12 that’s also packed with other nutrients. Salmon can offer up to 4.8mcg of vitamin B12 for every 3 ounces of salmon meat. They are also packed with omega-3 fatty acids, which are crucial for promoting good brain health. Omega-3 fatty acids are also great for lowering cholesterol and preventing the incidence of stroke and heart disease by lowering body inflammation and blood pressure.
Milk
There are plenty of health benefits with milk, other than being a good source of vitamin B12. They are high in calcium, which is important for good bone health and density. As your loved ones may be susceptible to bone fractures if they fall due to lower bone density, milk can strengthen their bones. Vitamin D also complements the benefits of calcium by promoting better bone strength and mass, reducing the risk of joint pains, osteoarthritis, osteoporosis, and so on. Milk offers approximately 1.2mcg of vitamin B12 per cup.
Eggs
Eggs are a good complement and source of vitamin B12 for your loved ones. It offers approximately 0.6mcg of vitamin B12 per hard-boiled egg. A pro tip: Cook scrambled eggs by incorporating milk into your egg for a nicely added vitamin B12 boost.
Trout
Trout is one of the best sources of vitamin B12 for your loved ones. An average trout piece weighing around 3.5 ounces can provide an intake of vitamin B12 higher than your daily limit. Trout is also high in other nutrients, such as minerals, proteins, and so on.
Fortified Breakfast Cereals
Breakfast is an important part of our day, and nothing beats starting our day right with a bowl of fortified breakfast cereal. As the name suggests, they are fortified with other vitamins, such as vitamin B12 and so on. They are a great food source of vitamin B12 for vegans since vitamin B12 is usually found in meat or meat sources.
At Regency Pointe, we understand that good nutrition is essential for your loved ones. We provide a range of nutritious meals with food sources of vitamin B12 for your loved ones to promote good health. Contact us to find out more!
